Include a list of items to support the central theme of your page. Bulleted lists are a great way to parse information into digestible pieces.

  • Expert Guidance: Learn from experienced doctors of physical therapy who specialize in golf performance, ensuring you receive top-tier instruction backed by medical expertise.

  • Progressive Workouts: Experience workouts that progressively build on each other week after week, optimizing your body’s golf-specific abilities.

  • 3 Workouts Per Week: Engage in three dynamic, golf-focused workouts every week, structured for optimal results without disrupting your schedule.

  • Guided Sessions: Each workout is meticulously explained and guided, ensuring you execute every movement with precision and safety.

  • Unique Blend of Expertise: Benefit from the combined knowledge of medical professionals and golf coaches, resulting in a holistic approach that targets both physical and technical aspects of your game.

  • Proven Strategies: Gain access to proven strategies and techniques that elite golfers use to maximize their performance on the course.

  • Built for Progress: Our carefully curated workouts are strategically designed to challenge you while promoting gradual improvement, helping you achieve consistent results over the course of 30 days.

Course curriculum

    1. Week 1: Understanding Importance of Speed

    2. Week 1: Workout 1

    3. Week 1: Workout 2

    4. Week 1: Workout 3

    1. Week 2: Workout 1

    2. Week 2: Workout 2

    3. Week 2: Workout 3

    1. Week 3: Workout 1

    2. Week 3: Workout 2

    3. Week 3: Workout 3

    1. Week 4: Workout 1

    2. Week 4: Workout 2

    3. Week 4: Workout 3

    1. Closing Thoughts

About this course

  • $79.00
  • 16 lessons
  • 1.5 hours of video content

Discover your golf distance potential, starting today!


  • Do I need equipment?

    Yes, for this program you need a kettlebell, dumbbell, medicine ball, and a resistance band.

  • How do I know how heavy to go?

    This is a guided workout program. Each day we introduce the workout via video, and provide suggestions on weight. The introduction section has a video dedicated specifically to choosing the correct weight.

  • Should I still do golf swing specific training?

    Absolutely! This program is designed to supplement and support your golf SKILL. You will be able to hit it further. You will feel better after a round of golf. But you still need to work on the skill of golf. Working on swing speed is part of this program with a specific video addressing it.

  • Can I repeat this program?

    Once you purchase the 30 for 30 Program it is yours forever. We strongly encourage repeating it several times. Each time you can progressively increase in weight and intensity.